How to Enjoy the Holidays Healthier: Tips from Executive Chef Chris Beavers

With the holidays coming up, it can be hard to stay healthy. However, North Memphis native Executive Chef Chris Beavers is passionate about helping Memphians stay fit with the launch of the Healthier 901 initiative. He has partnered with Methodist Le Bonheur Healthcare to share his secrets to cooking healthier for the holidays so that everyone can stay stylish without compromising on taste.

Healthy Eating Tips from Executive Chef Chris Beavers
It is easy to make poor food choices when it comes to holiday cooking. However, Chef Beavers emphasizes the importance of healthy eating when it comes to making vegetables more palatable. He suggests to not over cook, salt, add hot sauce or sweeten the vegetables. In order for the vegetables to be nutritious, they must be cooked in a healthy manner.

Hear Chef Beavers’ Holiday Cooking Tips Live
Discover how to make your holiday cooking healthier with the tips from health expert Chef Beavers. He is hosting a Fit Feasting Holiday Cooking Demo at the Pursuit of God Transformation Center in North Watkins. Registration is required, and space is limited, so sign up quickly.

Don’t Miss Out: Newsletter Signup
Don’t forget to sign up for our newsletter to get the latest updates on healthy living.